Fitness Diary – August 2024 Entry
09 August 2024
Workout:
- Warm-up via light boxing
- 10 reps Burpees to chin-ups (un-timed and lots of rest)
- Double Kettlebell Bent-over Cleans and Jerk (8 x 3)
10 August 2024
Diet: Some rice no more than 1/2 cup on dinner
Workout:
- 3.8 km afternoon run; from home to C1 road and back
very few rest walk time to rest
11 August 2024
Diet: Dragonfruit, 1 Yakult, and just 3 Tablespoon of ice are the only carb-y and sugary stuff that I consumed.
Workout:
- Freestyle Boxing workout with bag, double-end bag, and shadowboxing (around 30 mins)
- Single Kettlebell Squats – 12 x 3
